All types of B vitamins play a very important role in keeping our body healthy, they are considered to be very important for the support of the nervous system, skin, cells, blood formation, metabolism, and energy. There are 8 different types of B vitamins namely thiamine (B1), flavonoid (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), and folate. (B9) and cobalamin (B12) and they are all called B complex vitamins.
Now B12 is the only one of the B vitamins that can be stored in our body for long periods and this also means that the rest of the B vitamins can be obtained from food or supplements. Be aware, however, that B-complex supplements are generally not beneficial unless the body is deficient in these vitamins. And instead of spending money on supplements, learn about the foods you can get all of your B vitamins from.
Mutton Liver
Mutton Liver is not liked by many people, but it contains a lot of different types of B vitamins, 100 grams of kidney provides enough vitamins B2, B5, and B3, while folate, B6. And it is also possible to get B12, this diet is very beneficial for people suffering from anemia to get rid of this problem.
Eggs
Eggs are a good source of B vitamins, especially biotin (B7). Biotin is found in both egg yolks and whites. And this vitamin at the same time helps the body to protect against depression and mental problems while this biotin is necessary for the health of hair and nails. To get this vitamin, eggs should be cooked well because raw egg whites contain a protein that prevents the body from absorbing biotin.
Sunflower Seeds
Sunflower seeds are rich in vitamin B5, although this vitamin is often present in plant and animal foods, the amount is very small and is often lost during the cooking process. So sunflower seeds are beneficial in this regard.
Fish
Fatty fish are high in B vitamins, salmon contains B3, B12, and B6 as well as B2, B1, and B5.
Chicken
Chicken is a good source of vitamins B3 and B6, and this meat contains 6 of the 8 B vitamins.
Beef
If you want more B vitamins, beef is a good source, containing 6 of the 8 B vitamins, especially B3, which is important for maintaining a healthy nervous system and skin. In addition, B1, B2, and B6 can also be obtained from this meat.
The milk
Milk provides the body with vitamin B2, which helps the body absorb energy from food, cow's milk is a good source of this vitamin, in addition to some B12 from milk, B1 and B5 are also available.
Lentils
Pulses provide the body with vitamin B9 or folate, which helps in the formation of healthy red blood cells. Chickpeas, black gram, etc. are good sources of this important vitamin.
Green leafy vegetables
Adding green leafy vegetables like spinach or greens to your diet also helps in getting folate, just eating a small amount of spinach will provide the body with enough folate to help prevent anemia.
0 Comments